Life after the rehab can feel liberating but it is important to maintain one’s routine in order to keep that liberation. Group therapy, sessions with a therapist, exercise and other practices are all good for one’s health and help maintain an overall more enjoyable and healthier lifestyle. Most dual diagnosis treatment centers will put you in contact with the proper resources in your local area before you leave their treatment center. Getting sober can be extremely difficult for some, doing it while also battling anxiety, depression, PTSD, can be even harder. For those living with a dual diagnosis, know there is an entire community out there of people who have been in your shoes. Sometimes gathering to discuss your issues with similar people can be a great help.